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  • Writer's pictureAllison van Tilborgh

2023 Epcot Flower & Garden Festival (Vegan Guide)

EPCOT is back with fourteen vegan offerings for their annual Flower and Garden Festival--four of which are new and eleven which are part of their Garden Graze! After a somewhat mediocre Festival of the Arts experience, I am PUMPED to sample all these wonderful vegan options! The festival will run from March 1 to July 5, 2023. See below for the lowdown:



BRUNCHCOT (Near Test Track presented by Chevrolet)

Food Items:

  • Avocado Toast with marinated toybox tomatoes on toasted ciabatta (Plant-based) (Garden Graze)



Florida Fresh (Near Disney Traders)

Food Items:

  • Grilled Street Corn on the Cob with savory garlic spread and spicy corn chips (New) (Plant-based) (Garden Graze)

  • Grilled Street Corn on the Cob with savory garlic spread and plant-based cotija cheese (Plant-based) (Garden Graze)


Refreshment Outpost

Food Items:

  • Pineapple Skewer with Tajin seasoning (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)


BAUERNMARKT: FARMER’S MARKET (Germany)

Food Items:

  • Potato Pancakes with house-made apple sauce (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)


Tangierine Café: Flavors of the Medina (Morocco)

Food Items:

  • Hummus Trio: Traditional hummus, red beet and black garlic hummus, and avocado-herb hummus with Moroccan bread and crispy papadam (New) (Plant-based) (Garden Graze)


La Isla Fresca(Between Morocco and France)

  • Coconut Tres Leches: Vanilla cake soaked in oat milk, almond milk, and coconut milk with toasted coconut (Plant-based) (Garden Graze)



Trowel & Trellis Hosted by IMPOSSIBLE (Near Port of Entry)

Food Items:

  • Boneless IMPOSSIBLE Korean Short Rib with cilantro-lime rice, Danmuji slaw, and kimchee mayonnaise (Plant-based) (Garden Graze)

  • IMPOSSIBLE Lumpia with Thai sweet chili sauce (New) (Plant-based) (Garden Graze)

  • Chocolate Cake with black currant ganache, mixed berry compote, and chocolate ice cream (New) (Plant-based) (Garden Graze)



Pineapple Promenade(Near Port of Entry)

  • DOLE Whip (Plant-based)

The Land Cart hosted by AdventHealth

Food Items:

  • Vegetable Plate: Broccoli, carrot sticks, and tomatoes with dip (Plant-based)

  • Pretzels with Hummus Dip (Plant-based)

  • Cookies ‘n “Cream” Chocolate Mousse Cup (Plant-based) (Garden Graze)

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