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  • Writer's pictureKay Ospina

CAVA Orlando (Vegan Guide)

CAVA, a semi-newly popular fast-casual dining option, has gained widespread acclaim for its diverse and delicious vegan offerings. With a commitment to providing a customizable dining experience, CAVA allows customers to build their own grain bowls, refreshing in-house-made drinks, and pitas, making it easy for vegans to create flavorful and satisfying meals. From a variety of fresh vegetables and tasty sauces to plant-based protein options like falafel and roasted vegetables, they offers a range of choices for those seeking a vegan-friendly dining experience. Their emphasis on quality, transparency, and sustainability has made them a go-to destination for vegans and health-conscious individuals.


Please read below to read our vegan guide to eating at CAVA!


Curated Bowls & Pitas

Not a big fan of having to put a meal together on your own? Go with a curated bowl or pita! These are already vegan, but CAVA says to "customize your meal to fit your tastes!".


Market Spice Bowl

Spicy falafel, fiery broccoli, pickled onions, tomato + cucumber, roasted corn, hummus, romaine, rice, skhug, & garlic dressing. Order with NO tzatziki!


Falafel Avocado Bowl

Falafel, hummus, roasted eggplant dip, avocado, pickled onions, persian cucumber, tomato + onion, cabbage slaw, SuperGreens, baby spinach, skhug, & garlic


Crispy Falafel Pita

Falafel, hummus, roasted eggplant, salt-brined pickles, cabbage slaw, tomato+onion, skhug, & garlic dress on pita


Build Your Own


Start With a Base

Salad - Supergreens, baby spinach, romaine, or splendid-greens

Grain Bowl - Saffron basmati rice, brown basmati rice, black lentils, or RightRice

Right Rice - A high protein and high fiber grain made from 90% vegetables (lentils, chickpeas, & peas)

Green & Grains - Choose one green and one grain

Pita - Large warm pita

Mini Pita - One mini pita; perfect for a light bite or a snack


Dips & Spreads (You can choose up to 3 dips/spreads)

Roasted Eggplant - Roasted eggplant puree, onion, garlic, & fresh parsley

Hummus - Chickpeas, tahini, lemon juice, garlic, & kosher salt

Harissa - A traditional spicy table spread made from tomatoes & peppers

Roasted Red Pepper Hummus - Fresh roasted red peppers pureed with chickpeas, tahini, & garlic


Proteins

Falafel - Chickpeas, parsley, & herbs

Spicy Falafel

Roasted Vegetables - Brussel sprouts, carrots & cauliflower

Roasted White Sweet Potato - White sweet potato with olive oil, paprika, coriander, & salt


Toppings

Shredded Romaine

Tomato + Onion Salad

Pickled Onions

Kalamata Olives

Cabbage Slaw

Persian Cucumber

Tomato + Cucumber Salad

Fire-Roasted Corn

Salt-Brined Pickles

Avocado

Pita Crisps

Lentil Tabbouleh


Vegan Dressings

Preserved Lemon Vinaigrette (check for availability)

Lemon Herb Tahini

Tahini Caesar

Greek Vinaigrette

Skhug

Garlic Dressing

Hot Harissa Vinagrette


Sides


Side Pita

Pita Chips

Hummus


Drinks


Strawberry Citrus

Puree fresh strawberries & lemon juice


Blueberry Lavender

Puree of blueberries & lavender


Cucumber Mint lime

Blend of fresh lime juice, mint, & cucumber


Classic Lemonade

Sweet Tea


Locations include:

236 E Michigan St Suite B105, Orlando, FL 32806

501 N Orlando Ave #323, Winter Park, FL 32789

4724 Millenia Plaza Way, Orlando, FL 32839

5930 Red Bug Lake Rd, Winter Springs, FL 32708

901 Currency Cir, Lake Mary, FL 32746

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